This weeks’s Fitness Friday Pro-Tip is online grocery shopping. Whether it’s delivery or pickup, ordering ahead, online, can drastically help your health & your wallet!
It’s been proven that when you make a weekly menu & a specific grocery list, random items are typically added your shopping cart as you walk through the store.
The opposite has been shown for ordering online. You are able to order specifically what is on your list without the temptations of an evil little girl named Debbie, or two fitness terrorist that go by Ben & Jerry...
In the end, you’ll see that you have saved yourself money, calories, and even time (especially if you typically shop with the kiddos).
Have an awesome weekend, and try out this Pro-Tip.. email us and let us know how it works out..